I’ll be frank – I HATE short breaks. I often feel less alert after a 20 minute nap than if I hadn’t taken any break at all. But maybe this article from Behance’s 99U will be helpful in your particular situation. -D

When deadlines are looming, the phone keeps ringing, and your inbox is overflowing, the idea of taking a break seems faintly ludicrous. The only option, you tell yourself, is just to plough on. Understandable, but shortsighted – you’ll end up paying a heavy price in the long term. Just […]