Ever notice that sometimes, even with the worst of sleepers, there are certain mornings when you are fully awake and jump right out of bed, and on others, it’s like you’re still sleeping? Read on about the switch that sets us in or out of motion. -D

Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion. Sleeping less than seven hours per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke and frequent mental distress. Insufficient sleep […]